Get in the habit of paying attention to your body clues.Observe your muscles and insides. Are your muscles tense or sore? Is your stomach tight, cramped, or aching? Are your hands or jaw clenched?Observe your breath. Is your breathing shallow? Place one hand on your belly, the other on your chest.
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NWCC President Stephanie Forsyth says that, together, the Terrace Women’s Resource Centre and the College continue to demonstrate a long term commitment to women in the Northwest. “We are both working toward the same goals. Education changes lives, and it is necessary to encourage and foster that change because it benefits us all.”.
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