curcumin and turmeric ?

You may hear the alternate use of curcumin and turmeric, but there are some important differences between curcumin and curcuma, which should be remembered, especially when you look at the ingredients in food. Although turmeric is a very safe spice, it is not as useful for your body system as curcumin, its precious extract.
What is turmeric?
Turmeric is a plant. When most people refer to turmeric, they refer to spices made from ground turmeric roots. The powder was bright yellow, peppery and bitter. Turmeric is an important ingredient in Indian cooking. It features curry and other Indian dishes.
What is curcumin?
Curcumin is a compound of Curcuma longa. The scientific test of curcumin shows that curcumin is a substance in curcuma, which can bring many health benefits to spices.
So can you get the benefit of curcumin by eating turmeric directly? Unfortunately, curcumin only accounts for 2-5% of curcuma, so if you eat Curcuma as a spice, you only get a small amount of curcumin. Of course, if you eat more than one serving of curry a week, your diet may contain a lot of curcumin, but if curry is not the staple food in your diet, you probably don’t have much curcumin in your diet at all.

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